SOLUTIONS TO HELP YOU live your best life.
feeling stuck?
Overwhelmed trying to balance everything?
Frustrated trying to motivate yourself to start or finish projects?
Struggling to keep up with daily tasks?
Stressed about letting others down?
Are you juggling too much and feeling burnt out?
THERE IS Hope!
We can help!
Adult executive function coaching can provide the individualized support you need to find clarity in your values and goals. An EF coach will help you identify the systems and tools for organization that will ACTUALLY work for you. And with expert coaching and accountability, you can build crucial life skills and create healthy habits around sleep, food and exercise — all while reducing your anxiety around every day tasks.
You can be organized. You can be productive. You can gain & maintain motivation, stay on top of your life, meet your goals + conquer procrastination.
WHAT WOULD IT FEEL LIKE TO…
-
We can help you identify + clarify your goals — leading to increased motivation and drive
-
We can help you identify and implement effective strategies and tools that will actually work for you
-
We can help you build the consistency and resiliency needed to acheive fulfillment and balance in your roles and relationships
so…WHAT EXACTLY IS EXECUTIVE FUNCTION COACHing?
Our expert EF coaches help clients deal with issues related to planning, prioritization, task initiation, flexibility, focus, emotional overwhelm, stress tolerance, adaptable thinking, self-starting, self-monitoring, self-control, working memory, time management and organization.
Our Programs
-
Individual Jumpstart
A Personalized Framework
Our keystone adult offering, this program walks you through the three main stages in our signature framework for adults: gaining clarity, setting goals and building resiliency.
You get weekly 50-minute 1-1 sessions with an expert EF coach plus regular check-ins throughout the week. You also get access to our toolkit full of resources and strategies and support with implementation.
Work with your coach to clarify your needs and goals, and identify the skills and strategies needed to achieve your targets with our structured framework to help you work through challenges. Then, get structured support as you test out your personalized framework and future-proof it to flex with whatever life throws at you.
-
Group Jumpstart
Peer-Based Support
Get support and accountability to reach your goals!
The Life Solved Group Program utilizes a blend of group coaching, training, and peer-based encouragement and accountability to develop the skills and habits needed to make sustainable changes in your life.
Eight drop-in group meetings available weekly to learn and implement strategies to turn your desires into habits!
Peer-based support includes bonus coworking calls to provide body doubling while you work to meet your goals — all with the guided support of our team of expert executive function coaches!
“My coach has helped me in so many ways- with whatever I’ve needed help with.... downsizing, running my business and helping me run my family... like a business! She has given me support support support — so I can thrive.”
-Kathleen N.
No matter what your story, your life can get better.
You are not alone.
Adults with executive function difficulties are statistically more likely to suffer from anxiety and depression.
EF challenges can seemingly pop up out of nowhere or when we transition into new stages of life, like a new career or parenthood.
Or they may have been the background noise of your life to this point.
You can have clarity, achieve your goals and experience balance in your life.
WHY WE’re GREAT AT WHAT WE DO
-
Each of our coaches has specialized education and training around executive function coaching and we are adept at creating and adapting tools and resources for the individuals we serve. We have a process, but there is never a cookie-cutter approach to our coaching — it’s always customized to you and your unique challenges and opportunities.
-
Every one of our coaches has years of experience working with adults of all ages and stages helping develop clarity around their vision and goals, customizing tools and teaching the skills needed to gain traction and make tangible changes in client’s lives. They have walked alongside people just like you to help hone and develop the skills and habits needed for lasting change.
-
Many adults who struggle with executive function skills also struggle with self-compassion. The reasons for this are multi-faceted, and our coaches work to help use goal-directed strategies to cultivate self-care, self-efficacy and resiliency in our clients. This is not a pull yourself up by your bootstraps program — these are proven and effective strategies compassionately, creatively and flexibly applied.
Maybe there’s not something wrong with you, maybe other approaches don’t work for you!
A new fancy planner is enticing…but without skills and habits in place, it gathers dust.
Most organization programs don’t take into consideration executive function challenges.
Our approach is endlessly customizable to your unique needs.
Your life CAN get better!
if other options haven’t worked…
WHAT OUR CLIENTS SAY
-
“My coach was kind, supportive, and very easy to communicate with both in and outside of our sessions.”
“She helped me nail my evening routine so I could start being on time to my morning obligations, provided me with great suggestions that helped me stop losing my things, and came up with excellent, simple strategies that allow me to complete tasks I struggle with.
My ADHD is so severe and I felt endlessly frustrated with myself before I started my sessions with Natasha. Things have really turned around as a direct result of my coaching. She’s the best!” -Isabel G.
-
"[My coach] is perfect blend of coach, counselor, and organizer.”
“She is a powerful motivator, and understands how people think, especially sensitive, creative types. But her powerful skills are coupled with compassion, kindness, and a patience like I've never seen before. She's helped me with projects, scheduling, performance anxiety, social skills, and even planning for the future. I would recommend her above and beyond to anyone I know!"
-Kathy
-
“Working with my coach has helped me so much!”
“Working with my coach has helped me so much!” I have a better understanding of how my ADHD affects my day to day life, and together we came up with strategies I can implement whenever I feel stressed or overwhelmed. She has helped me become much more organized and focused on my work.”
-Lauren S.
ARE YOU READY TO MAKE A CHANGE?
If you are aware of the challenges you’re facing and ready to make strategic moves to overcome them with the compassionate support of a dedicated executive function life coach, now is the time! LET’S DO THIS!
DON’T MISS OUT!
Get tools + tips from our expert coaches delivered straight to your inbox!
We respect your privacy.