Take a Break! 10 Ideas for Healthy Brain Breaks

Written By Natasha Lubansky, MA
 
 

With seemingly never ending to-do lists, it’s easy to want to power through and get as much done as possible within limited amounts of time.

However -  Research shows that mental breaks increase productivity, replenish attention span, and help us to sustain motivation. 

It’s sometimes difficult to decide how to spend your breaks in the moment - we often go to our default activities like scrolling social media or taking a nap if we’re tired. It’s important to ensure our breaks are energy GIVING rather than DRAINING.

Here are 10 helpful ideas for brain breaks throughout the day that will re-energize you help you stay motivated the rest of the day:

  1. Do some stretches

  2. Go on a walk

  3. Open the window to get some fresh air

  4. Sit on the porch 

  5. Practice mindfulness

  6. Do a puzzle

  7. Call a friend or chat with a coworker

  8. Have a healthy snack

  9. Declutter your workspace

  10. Update your music playlist

Natasha Lubansky, MA

With professional experience in community mental health centers and outpatient mental health clinics, Natasha has assisted individuals with various DSM-V diagnoses, including anxiety, depressive, bipolar, and personality disorders. Her experience includes assisting adult clients in identifying, setting, and working towards life planning and educational/employment goals.

In her work, Natasha uses a holistic, strengths-based approach, specifically using clients’ strengths to address challenges. She aims to assist others in discovering their aspirations, removing barriers to success, and taking small steps towards goals to create a more fulfilling life.

Working with individuals to develop competency in organization, time management, social skills, and managing stress, Natasha also has experience with children and teenagers with special needs, including Autism Spectrum Disorder. She utilizes individualized tools to improve thoughts, behaviors, and relationships in school and at home.

Natasha has a Bachelor’s degree in Psychology and a Master’s degree in Social Work with a concentration in Clinical Mental Health.

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