3 Tips for a Balanced Schedule

Written By Natasha Lubansky, MA
 
 

During busy work seasons or intense study periods, it's easy to get caught up in the momentum and forget to take breaks. Taking regular breaks is crucial for maintaining productivity, creativity, and overall well-being. 

Here are three tips to help you effectively schedule breaks during busy seasons:

  1. PLAN AHEAD

Just as you block off time for important meetings or tasks on your calendar, make sure to schedule your breaks as well. Treat them with the same level of importance. Set specific times for breaks throughout your day and stick to them as much as possible. This helps create a routine and ensures that you're not neglecting self-care in the midst of busyness.

2. USE THE POMODORO TECHNIQUE

The Pomodoro Technique is a time management method that breaks work into intervals, typically 25 minutes of focused work followed by a short break. During busy seasons, this technique can be particularly useful in ensuring that you take regular breaks without feeling guilty about stepping away from your tasks. Use a timer or a Pomodoro app to help you stay on track with your work and break schedule.

3. SWITCH IT UP

Not all breaks are created equal, and different activities can of course provide different benefits. While short breaks throughout the day are essential for recharging your energy, consider incorporating longer breaks for activities that promote relaxation. Whether it's going for a walk, practicing mindfulness, or engaging in a hobby you enjoy - find activities that help you unwind and clear your mind before diving back into work.

Remember, breaks aren't just a pause in your work—they're an essential part of maintaining your well-being and productivity.

Natasha Lubansky, MA

With professional experience in community mental health centers and outpatient mental health clinics, Natasha has assisted individuals with various DSM-V diagnoses, including anxiety, depressive, bipolar, and personality disorders. Her experience includes assisting adult clients in identifying, setting, and working towards life planning and educational/employment goals.

In her work, Natasha uses a holistic, strengths-based approach, specifically using clients’ strengths to address challenges. She aims to assist others in discovering their aspirations, removing barriers to success, and taking small steps towards goals to create a more fulfilling life.

Working with individuals to develop competency in organization, time management, social skills, and managing stress, Natasha also has experience with children and teenagers with special needs, including Autism Spectrum Disorder. She utilizes individualized tools to improve thoughts, behaviors, and relationships in school and at home.

Natasha has a Bachelor’s degree in Psychology and a Master’s degree in Social Work with a concentration in Clinical Mental Health.

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