4 Self-Care Reminders for Students
As we inch closer to summer, the pressure of final exams, wrapping up the school year and finishing up work projects before the summer rush starts can be overwhelming and extremely stressful. Self-care is often one of the first things we tend to give up during these stressful times, however, it’s almost one of the most important things we need to incorporate into our routines.
Here are some manageable self care strategies that can use to help you minimize your stress:
Prioritize sleep! If it is possible a sleep schedule is even more critical during stressful times. Remember, we can catch up on sleep missed and it’s often the first thing we cut back on during stressful and busy schedules. Remember we can never make-up missed sleep, so it’s really important you aren’t operating from a sleep deficit.
Plan, plan, plan. Have a plan in place and we are talking more about just a 5-day study plan for your Statistics final. Create a schedule that doesn’t just account for studying, but also accounts for your sleep, times to eat a healthy move and move your body. Don’t forget to also include time for your daily routines/rituals.
Take intentional breaks. It might sound counterintuitive, however, breaks are a critical part of self-care during stressful times. Breaks shouldn’t be the latest Netflix bing, however, instead be intentional in your own self care. Keep breaks to between 5-15 minutes (with a longer break, after every few short breaks and working chunks). Try to incorporate your self care strategies into this breaks. Some great examples include walking your dog, working out, getting a snack, talking to a family member or friend.
Treat yourself! Rewards can be a powerful motivator in self care. Whether it’s rewarding yourself for completing an exam or showing up to office hours for a study review session, tiny rewards sprinkled throughout your routine.
Was this helpful? Take a look at our summer options for students to continue building skills without the pressure of school work!
