6 Tips for a Restful Holiday Season

Written By Natasha Lubansky, MA
 
 

The holidays are always a fun way to spend time with friends and family - but then you add in making sure the house is clean, the food is ready, and the presents are wrapped and ready to be opened - hello holiday stress!

These factors can bring unwanted stress and overwhelm in a time meant for happiness and rest. 

Here are some important, practical tips that can help minimize the stress that accompanies the holidays:

1. PLAN AHEAD

Between co-workers, friends and family, it's inevitable that some commitments will end up on the same day. Make sure to plan on what you can attend in person or virtually. If you're hosting the holidays, create a menu to help you stay organized and make grocery shopping easier.

2.  SAY NO 

With holiday commitments, it’s okay to say no to a few! You are only one person, and you can only do so much. Be realistic with how much you can handle this season. Forget about perfection, and relax and enjoy the company surrounding you.

3. SET A BUDGET

Spending money on your loved ones is important, but it's also important to pay your bills. Don't buy gifts that you'll be paying off for the rest of the year.

4. CREATE A RELAXING ENVIRONMENT

Turn on some music, light some candles or open the windows on a sunny day. Decorate for the season to make your home a place of rest and joy!

5. MAINTAIN HEALTHY HABITS

The holidays are notorious for ruining healthy habits. A short workout each morning will help your decision-making throughout the day. Encourage your family to try a fun outdoor activity to fit in some movement. 

6. BUILD IN BREAKS

Don't forget about your own needs. Take a nap, go for a short walk, read a book or watch a funny movie. 

Holidays are meant to be a fun, enjoyable time with friends and family. These tips can help ensure you truly enjoy your holidays when stress starts to set in.


Natasha Lubansky, MA

With professional experience in community mental health centers and outpatient mental health clinics, Natasha has assisted individuals with various DSM-V diagnoses, including anxiety, depressive, bipolar, and personality disorders. Her experience includes assisting adult clients in identifying, setting, and working towards life planning and educational/employment goals.

In her work, Natasha uses a holistic, strengths-based approach, specifically using clients’ strengths to address challenges. She aims to assist others in discovering their aspirations, removing barriers to success, and taking small steps towards goals to create a more fulfilling life.

Working with individuals to develop competency in organization, time management, social skills, and managing stress, Natasha also has experience with children and teenagers with special needs, including Autism Spectrum Disorder. She utilizes individualized tools to improve thoughts, behaviors, and relationships in school and at home.

Natasha has a Bachelor’s degree in Psychology and a Master’s degree in Social Work with a concentration in Clinical Mental Health.

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