Get Started Faster: 3 Easy To-Do List Hacks to Beat Procrastination

 
 

Struggling to get started on your tasks? Strategically crafting your to-do list can be the secret to overcoming procrastination and building momentum. The key to productivity isn’t just about having a list—it’s about creating one that motivates you to take action!

Here are three tips to help you write a more effective to-do list and boost your task initiation:

  1. USE VERBS: Using action words makes the task feel more concrete and easier to approach. Verbs break the task down into a clear starting point, making it feel more manageable and less intimidating. You’ll know exactly where to begin, making it easier to jump in. So instead of just writing “Meeting prep,” write “Review meeting agenda” or “Write notes for meeting.”

  2. LIMIT YOUR LIST: Focus on what you realistically want to accomplish today or in the next few days. A long, overwhelming list can make starting feel impossible. By narrowing your focus to a few key tasks, you create a sense of priority and control. Keep it simple! This way, you’re more likely to stay on track and avoid burnout.

  3. ADD TIME ESTIMATIONS: For each task, estimate how long it will take. This gives you a clearer sense of how much time you’ll need and prevents the feeling of being overwhelmed. When you see that a task will only take 10-20 minutes, it suddenly feels more approachable. These estimations also help you stay realistic about what you can achieve in a day, making your list feel less like a daunting challenge and more like a set of achievable goals.

Try these strategies and watch yourself initiate tasks much more easily! 

With a more intentional to-do list, task initiation becomes easier, and you’ll start checking things off with confidence. You'll stop procrastinating as much, and find that small, actionable steps lead to bigger wins!

Natasha Lubansky, MA

With professional experience in community mental health centers and outpatient mental health clinics, Natasha has assisted individuals with various DSM-V diagnoses, including anxiety, depressive, bipolar, and personality disorders. Her experience includes assisting adult clients in identifying, setting, and working towards life planning and educational/employment goals.

In her work, Natasha uses a holistic, strengths-based approach, specifically using clients’ strengths to address challenges. She aims to assist others in discovering their aspirations, removing barriers to success, and taking small steps towards goals to create a more fulfilling life.

Working with individuals to develop competency in organization, time management, social skills, and managing stress, Natasha also has experience with children and teenagers with special needs, including Autism Spectrum Disorder. She utilizes individualized tools to improve thoughts, behaviors, and relationships in school and at home.

Natasha has a Bachelor’s degree in Psychology and a Master’s degree in Social Work with a concentration in Clinical Mental Health.

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