5 Strategies for Building Consistency and Overcoming Perfectionism

Written By Natasha Lubansky, MA
 
 

When it comes to making changes in your life, it’s easy to get caught up in perfection-chasing - we want the best results, and we want them now!

But here’s the thing: perfection is not attainable, and consistency is what will make the BIGGEST changes in the long run. It’s all about building habits that are realistic and sustainable.

Perfection is a tempting goal. We are all shooting for that “ideal self.” Yet striving for perfection can be paralyzing, particularly for individuals who struggle with executive function. Perfectionism often leads to procrastination, burnout, and ultimately missed opportunities from not just STARTING.

Consistency, on the other hand, focuses on steady, repeated actions over time. For example: getting some type of movement for 15 minutes a day vs. waiting to afford personal training sessions will build momentum, reduce decision fatigue, and ultimately create smaller natural habits that you can then build on.

Here are some practical tips for staying consistent:

  1. Start Small: Focus on micro-habits that are easy to achieve. For example, instead of committing to an hour of exercise daily, start with five minutes.

  2. Set Realistic Goals: Aim for progress, not perfection. Break larger goals into manageable steps (i.e. start with 1 mile if you’re building to a marathon).

  3. Use Visual Reminders: Tools like calendars, habit trackers, or sticky notes can remind and motivate you to KEEP GOING.

  4. Embrace Imperfection: Recognize that some days will be less productive than others, and that’s okay. What matters is returning to your routine.

  5. Reward Progress: Celebrate small wins to maintain motivation and reinforce the positive habit you are trying to create.

    By shifting your focus from perfection to consistency, you free yourself from the pressure of unrealistic expectations. Instead, you build habits that are sustainable, adaptable, and resilient!

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Natasha Lubansky, MA

With professional experience in community mental health centers and outpatient mental health clinics, Natasha has assisted individuals with various DSM-V diagnoses, including anxiety, depressive, bipolar, and personality disorders. Her experience includes assisting adult clients in identifying, setting, and working towards life planning and educational/employment goals.

In her work, Natasha uses a holistic, strengths-based approach, specifically using clients’ strengths to address challenges. She aims to assist others in discovering their aspirations, removing barriers to success, and taking small steps towards goals to create a more fulfilling life.

Working with individuals to develop competency in organization, time management, social skills, and managing stress, Natasha also has experience with children and teenagers with special needs, including Autism Spectrum Disorder. She utilizes individualized tools to improve thoughts, behaviors, and relationships in school and at home.

Natasha has a Bachelor’s degree in Psychology and a Master’s degree in Social Work with a concentration in Clinical Mental Health.

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