Make the Most of your Free Time w/ These 4 Tips

Written By Jessy Feinberg, MS
 
 

The hours after school or work can be tiresome and unmotivating, but are often important for our success as there is still so much to do!

Try the below strategies to create space to relax and rest so that you can take on responsibilities like completing homework, cooking dinner or doing chores!

  • Get Outside: Enjoy time in the sunshine! Whether taking a walk, playing with friends or just hanging, getting some fresh air can increase your energy and mood so that you can take on more before bedtime. 

  • Brain Break: Watch a funny show or read a book. Either way, it is especially nice to do something unrelated to work or school so that you can transition to the after-hours. Being intentional about resting your brain is a great way to stay focused and motivated.

  • Eat Up: Have a quick snack! Be sure to choose foods that give your mind and body energy such as fruit, nuts or protein. This will elevate your skills so you can get through the rest of the afternoon. 

  • Make a Plan: Determine the next three tasks that you need to get done in order to reach your goals for the evening. Consider how long each might take to complete so you can prioritize and get started. Rather than building anxiety and feeling overwhelmed, knowing what comes next will help you stay motivated and focused so you can get to bed on time for a restful night sleep. 

Jessy Feinberg, MS

An integral part of the Life Solved team for over four years, Jessy is highly skilled in supporting students with writing, organization, study skills, course-specific content, and time management. She is strongly committed to helping students feel empowered as learners and to foster productivity and creativity in an increasingly digital world.

With extensive experience in educational settings, Jessy spent time teaching Social Studies in D.C. Public Schools, worked with students aged 17-24 at an Opportunity Academy, and also spent time teaching History at the secondary level at Prince George’s County Public Schools. Jessy has direct experience teaching U.S. History, AP World History, and World History at the honors and ESL levels.  

Additionally, with six years of experience as Head Counselor, Jessy spent a total of 12 years working with young adults at a sleep-away camp in the Catskill Mountains.

Jessy has a Bachelor’s degree in History and a Bachelor’s degree in Secondary Education from the University of Maryland at College Park; she also holds a Master’s degree in Educational Studies and two Graduate Certificates in School Administration and Supervision and Leadership in Technology Integration from Johns Hopkins University.

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