Falling back into Routine: 6 Tips for Daily Movement

Written By Natasha Lubansky, MA
 
 

As summer is ending, it’s normal to be less active during the day as you are working or studying. Incorporating movement into your day is essential for your overall well-being and productivity.

Here are some tips to help you get more movement during your day:

1. Set Regular Movement Reminders

Use your phone, computer, or a smartwatch to set hourly reminders to stand up, stretch, and move around. These reminders can help break up long periods of sitting and encourage you to stay active throughout the day.

2. Stand-Up Desk or Adjustable Workspace

Consider using a standing desk or simply work from the kitchen counter! Standing while working can help alleviate any negative symptoms of sitting all day, and additionally help you stay more motivated. 

3. Microbreaks and Stretching

Incorporate short micro-breaks every 30 minutes. During these breaks, stand up, walk around and stretch!

4. Walk and Talk

If you have phone calls or virtual meetings, grab your headphones and take a walk while you talk. This can be a great way to add movement without sacrificing productivity.

5. Active Commuting

If feasible, consider walking or biking to work or school. If your workplace is too far, you can park your car a bit farther away or get off public transportation a stop earlier to incorporate walking into your commute.

6. Stairs Instead of Elevators

Opt for stairs instead of elevators or escalators whenever possible!

Natasha Lubansky, MA

With professional experience in community mental health centers and outpatient mental health clinics, Natasha has assisted individuals with various DSM-V diagnoses, including anxiety, depressive, bipolar, and personality disorders. Her experience includes assisting adult clients in identifying, setting, and working towards life planning and educational/employment goals.

In her work, Natasha uses a holistic, strengths-based approach, specifically using clients’ strengths to address challenges. She aims to assist others in discovering their aspirations, removing barriers to success, and taking small steps towards goals to create a more fulfilling life.

Working with individuals to develop competency in organization, time management, social skills, and managing stress, Natasha also has experience with children and teenagers with special needs, including Autism Spectrum Disorder. She utilizes individualized tools to improve thoughts, behaviors, and relationships in school and at home.

Natasha has a Bachelor’s degree in Psychology and a Master’s degree in Social Work with a concentration in Clinical Mental Health.

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